insanity workouts

gmcclam12
gmcclam12 Posts: 4 Member
edited December 2024 in Fitness and Exercise
How do I find the Insanity workout to add to my exercise?

Replies

  • BigRich822
    BigRich822 Posts: 681
    What I had to do is create them you can find a calculator online that will give you an estimated calories burned doing insanity.
  • LilSomethin
    LilSomethin Posts: 545 Member
    You have to create them yourself. Do u have a HRM?? I've seen people burn between 300-1000 per workout and unless u have one u won't really know what your body is burning.
  • gmcclam12
    gmcclam12 Posts: 4 Member
    Yes I do I will use that..Thanks.
  • LilSomethin
    LilSomethin Posts: 545 Member
    I create one for each workout and just look at my HRM for my burn :)
    Your welcome. Good luck with Insanity. Hope u love it as much as I do
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