30 day shred....is it enough?

determinedmnmom

If I watch my calorie intake and do the 30shred daily is that enough for losing weight? Or do I need to add in more workouts?
I do have her banish fat one and trouble zones and shred it with weights.

Sl1ghtly

A reasonable calorie deficit is plenty for weightloss.

Depending on your current fitness level and goals, the 30 day shred may be enougb.

AmyRhubarb

30DS was my first Jillian DVD and the start of my fitness journey a couple of years ago. At some point I wanted more, either because i was getting bored with 30DS or I didn't feel it was enough, can't remember for sure, but Banish Fat Boost Metabolism was my next purchase. I loved the variety of a new workout, even though it was twice as long and TOUGH! :tiongue: I started alternating 30DS with BFBM. It's a nice mix since 30DS uses weights, and BFBM is mostly cardio. No More Trouble Zones would be a good one to do every other day with BFBM as well, for the same reason.

At this point I've got a stack of Jillian workouts on my entertainment center, and I try to alternate the ones that are more cardio with the ones that use dumbbells (and have purchased heavier weights as I've gotten stronger - yay!), and by length of the workout too, depending on how much time I have each day or whatever.

ashbergum

I set my calorie goal to 1,300 per day and did 30DS, lasted 15 days and there was a HUGE difference. I didn't lose much weight, but I lost ALOT of inches. It's so boring and I hate Jillian lol.. but it really is amazing.

determinedmnmom

I would be happy with losing inches and not the weight since you build muscles. Of course you can't spot reduce but it's in my belly and butt/thighs