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over eating help!!

BrittanyLynne21
BrittanyLynne21 Posts: 66 Member
edited December 2024 in Food and Nutrition
I've noticed I've been over eating lately. I always eat till i'm so stuff that my stomach hurts. I thought if I exercise I could still lose weight and continue to over eat but I'm beginning to learn that this is not possible and losing weight diet in food pay a huge role. Any advice about how to stop eating when I'm not hungry?
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