Stomach

Plussizebritt

what is the best exercise to lose your gut my stomach is big but you can't really tell what can I do to get a flatter stomach?

KweeniePie

Tons of cardio.... From what I'm learning you can't pick a spot and just lose it there... But Core exercises and such may help...

sistahsolda

Hi There,

I have been on the site for two weeks now. I first measured my belly the first week. When doing cardio daily for about 30 minutes I measured by belly today and found that I lost an inch. Zumba classes are great for the belly.

waldenfam2

Like another poster said, you can't spot reduce, you just have to burn the weight off and eventually it will come off from your stomach.

dynamojones

I to have a large stomach, and its starting to go down from the jogging regiment i'm doing and from changing my diet. Good luck

Plussizebritt

Thanks everyone!

Toddrific

Also, if you have access to weights, lift them, in large quantities.
Helps a ton.

mes1119

You can't spot reduce fat. You have to lose it all over. The end.

teenasbody

There is a saying the abs are made in the kitchen so really watch your simple carb intake. I cut out all white stuff i.e flour, sugar etc. along with some cardio and weight training you should see some results in no time.

Good Luck

feel free to add me

HayleeWho1122

pilates and cardio I take a 45 minute walk in the morning with weights and my dog, do pilates when i get back. and another 45 minute walk in the evening. in the past week my stomach has gone down an inch good luck!

Katie3784

Exercise your self control when it comes to food. That is the best way to lose abdominal fat.

sugamadhi

pilates its works everything but you can do target areas.. and zumba has a butt and gut dvd also... check netflix also if you have it good luck to you