Coconut H2O...

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shmemeline
shmemeline Posts: 6
in Food and Nutrition
Any benefits/opinion/drawbacks to using Coconut Water (and water of course) with a weight loss regime?

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  • key1238
    key1238 Posts: 16 Member
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    I just use it to get extra potassium a touch of soduim and a minimum amount of calories after hot yoga. It doesn't do anything for me for weight loss though. It tastes salty and weird though unless you get the flavored kind with sugar added.
  • fitnotfluffy
    fitnotfluffy Posts: 213 Member
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    I use it in my protein shakes, and just drink it in general to help boost my calories since I have trouble eating them all throughout the day.

    I'm not sure if it has any actual benefits though...

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