Metabolic Testing

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klalaw
klalaw Posts: 137 Member
edited December 2024 in Health and Weight Loss
Has anyone here tried metabolic testing using equipment such as the Bod Pod (for body fat %) or the Body Gem (for a true BMR)? There's a place locally that offers these services, but it's part of a package deal that's on the pricey side, and I keep wavering on whether to get it done. On the one hand, I'd really like to get some accurate information so I can tailor my calorie intake accordingly. On the other hand, I wonder if I can essentially get to the right place through a little bit of trial and error on my own. Would appreciate any insights from anyone whose had the tests done as to whether they found them to be worhtwhile...

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  • klalaw
    klalaw Posts: 137 Member
    By way of further explanation, this is the program I'm looking at: http://www.targetmetabolism.com/

    The science makes sense to me, and is consistent with the approach I've read about on here. I'd probably sign up in a heartbeat if they offered the testing a la carte, but unfortunately I can't seem to find anyplace that offers that. so it's more of an all-or-nothing commitment.
  • firedragon064
    firedragon064 Posts: 1,081 Member
    I saw the sign at my 24 hour fitness club in vancouver,Wa.
    They are having 1 day bodpod test for $50. Tonight, when I go the club I'll check to see if there is a website for it.
    You also can check the universities to see if they offer the test.
    OSU in my area does it also.
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