Does running a long distance make you feel ill?

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  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    I drank 3 bottles of water during my run. I don't usually eat right after because I feel ill. :sick:

    How big are the bottles? That may be part of your problem right there, you should be well hydrated before you start your run and, unless it's extremely hot, should only need to consume a limited amount of water on a 15km run. Personally, having too much water sloshing around in my stomach while I'm running hinders my run.

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