30 DAY SHRED-MAY
CeeRawr89
Posts: 328 Member
Is anyone interested in this??
I started at the beginning of April but lost track because I got sick several times in a row and couldn't find the motivation to do so, but I really want to do it and complete it!
Who's with me!
We can post our stats here as well, or not, but you need to calculate your inches before so you know how well you did.
I'm not going to hide my stats! I want something to hold me accountable! LOL
Anyone want to join????? Until then, I'll keep dancing with my wii (which burns MAD CALORIES btw)
I started at the beginning of April but lost track because I got sick several times in a row and couldn't find the motivation to do so, but I really want to do it and complete it!
Who's with me!
We can post our stats here as well, or not, but you need to calculate your inches before so you know how well you did.
I'm not going to hide my stats! I want something to hold me accountable! LOL
Anyone want to join????? Until then, I'll keep dancing with my wii (which burns MAD CALORIES btw)
0
Replies
-
I am totally in! started many times but never got to finish. ive been sick a lot this month too but im feeling much better now so im ready to start. ill be starting at the end of the week. but if im totally healthy even sooner.0
-
I've been way sick, I've been lacking the motivation to restart for this month, so I've been walking and dancing for my exercise.
I lack motivation, and I have a lot of procrastination skills going toward it. ha ha0 -
There's also a group here if you need questions answering. A bunch of us started 8 days ago. We are 2 days away from completing Level 1 :drinker:
http://www.myfitnesspal.com/forums/show/4910-30-day-shred-starts-mon-april-16th-20120 -
thats exactly what happened to me!! =[ im in though0
-
I've already started the 30DS and love it - just a quick question - you have put that dancing on the wii burns mad calaries - do you use a HRM to know that or do you put it in as something on here? I ask because I regularly do just dance on my wii and never know how to put the calories down! thanks!0
-
ive just been walking past few weeks cause i had a terrible cough. but im much better now. i think in few days ill be totally fine to do some good exercise. and its finally time to move past level 1
hehehehe
i looove dancing too but not doing much of that lately also..... grrrrr... at least i have my food back on track, just need to add exercise.0 -
I've been searching for a way to do it, and actually came up with the formula, the sweat points are not equal to a calorie. It's really neat.I've already started the 30DS and love it - just a quick question - you have put that dancing on the wii burns mad calaries - do you use a HRM to know that or do you put it in as something on here? I ask because I regularly do just dance on my wii and never know how to put the calories down! thanks!
For every 4.2 sweat points is a calorie burned.
For example, if you get 300 sweat points during a song, you've just burned 71 calories. And that's also if you are actually doing the moves and getting into it, because the wii is creepy and knows if you are actually doing stuff... haha
ETA: I found the formula here, MFP through google. Because I was convinced I was burning more than just regular dancing.0 -
I'm definitely in...as long as the DVD arrives in time!! I'm ordering the box set from Amazon. Can't wait to get started!!
Natalie x0 -
Awesome!I'm definitely in...as long as the DVD arrives in time!! I'm ordering the box set from Amazon. Can't wait to get started!!
Natalie x0 -
Next question, how will we do this? Ongoing thread? New thread? official start day?0
-
i dnt no wot this 30 day shred is but i wana no can sum1 explain x0
-
Jillean Michaels work out DVDi dnt no wot this 30 day shred is but i wana no can sum1 explain x
20 minutes a day, circuit training for beginners, pretty much.
3 sets of 5 minute circuits0 -
I'll join - I'm doing level 1 at the moment, but going on holiday at beginning of May so will have to pick it up again when I come back. Are we going to start a group for this , or just keep it here?0
-
I am so in!!!! I bought 30 Day Shred and then got a crazy sinus infection. Snce then.....Ugh... whatever... I've been way to chicken s**t to begin. Maybe with others I will stop being such a nerd and just give in and do it.0
-
Can someone please help me?? Just did my very 1st 30 ds workout but do not know how to log it into my exercises!!!0
-
This exchange totally helped me. Answers in great unexpected places
I've been searching for a way to do it, and actually came up with the formula, the sweat points are not equal to a calorie. It's really neat.I've already started the 30DS and love it - just a quick question - you have put that dancing on the wii burns mad calaries - do you use a HRM to know that or do you put it in as something on here? I ask because I regularly do just dance on my wii and never know how to put the calories down! thanks!
For every 4.2 sweat points is a calorie burned.
For example, if you get 300 sweat points during a song, you've just burned 71 calories. And that's also if you are actually doing the moves and getting into it, because the wii is creepy and knows if you are actually doing stuff... haha
ETA: I found the formula here, MFP through google. Because I was convinced I was burning more than just regular dancing.0 -
Glad we could help
This exchange totally helped me. Answers in great unexpected places
I've been searching for a way to do it, and actually came up with the formula, the sweat points are not equal to a calorie. It's really neat.I've already started the 30DS and love it - just a quick question - you have put that dancing on the wii burns mad calaries - do you use a HRM to know that or do you put it in as something on here? I ask because I regularly do just dance on my wii and never know how to put the calories down! thanks!
For every 4.2 sweat points is a calorie burned.
For example, if you get 300 sweat points during a song, you've just burned 71 calories. And that's also if you are actually doing the moves and getting into it, because the wii is creepy and knows if you are actually doing stuff... haha
ETA: I found the formula here, MFP through google. Because I was convinced I was burning more than just regular dancing. 0 -
We can keep it here, or I can make a group on facebook and make it open, until May, and I'll post a link, and we'll check in every day.
Sooo, vote, Keep it here, or have a group?0 -
I am on day 4 of the 30 day shred. Have just started it again after having a baby. I'm so unfit compared to this time last year. Its a good short workout though as I haven't got the time to go to the gym anymore. Just doing the shred and trying to walk everywhere.0
-
I read on another thread to input it as 20 minutes of circuit training, it tends to be very close to what the calories burned are...Can someone please help me?? Just did my very 1st 30 ds workout but do not know how to log it into my exercises!!!0 -
I read on another thread to input it as 20 minutes of circuit training, it tends to be very close to what the calories burned are...Can someone please help me?? Just did my very 1st 30 ds workout but do not know how to log it into my exercises!!!
Thank you. I am having the worst time figuring out how to log exercises. It seems the only thing I can find is tae bo, walking, and running. I did manage to find circuit training under cardio. I need a how to manual. LOL0 -
A group on here would be best for me, rather than on FB. But willing to go with the flow.0
-
how much does the DVD cost? 20 minutes a day sounds very do-able lol0
-
I've been searching for a way to do it, and actually came up with the formula, the sweat points are not equal to a calorie. It's really neat.I've already started the 30DS and love it - just a quick question - you have put that dancing on the wii burns mad calaries - do you use a HRM to know that or do you put it in as something on here? I ask because I regularly do just dance on my wii and never know how to put the calories down! thanks!
For every 4.2 sweat points is a calorie burned.
For example, if you get 300 sweat points during a song, you've just burned 71 calories. And that's also if you are actually doing the moves and getting into it, because the wii is creepy and knows if you are actually doing stuff... haha
ETA: I found the formula here, MFP through google. Because I was convinced I was burning more than just regular dancing.
thanks sooo much!!! I knew I was burning more!!!! I'm going to tell all my friends!!!0 -
I just started it today
) adding it in as extra time away from the gym! 0 -
I don't know how to make groups on here...... LOL0
-
I found mine for $9.00 at Target.0
-
OK. I'd like to join. I've started at least 3 times and have never finished. I've had success loosing weight but I have been lazy and have gained back about 1.5 pounds and don't want to climb any higher. When exactly is start date?0
-
I'd like to join.....I have the DVD but have never opened it. I think its time.0
-
I found mine for $9.00 at Target.
oh wow lol ok if I don't get it than I'm lazy that's not bad at all!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions