Low Calorie Smoothie Recipes??

frankiesats

I'm planning on buying some frozen fruit and ice etc. What are your favourite smoothie recipes?

ibbray04

I usually do 1/2 cup of frozen berries, water, protein powder, and voila! :-)

alysonleanne

1 cup frozen berries (i like raspberries), 1 banana, 1/2 scoop protein powder, ice, and water. I find that the milk-based smoothies are too rich for me.

alysonleanne

I also throw a kiwifruit in there...tastes great!

Jenjaz1910

I'm planning on buying some frozen fruit and ice etc. What are your favourite smoothie recipes?

The ones I make are

150g of frozen fruit (red summer fruits or black forest fruits)
2 low fat fruit yogurts
100ml skimmed milk

This makes about 3 smoothies and each is about 150 cals approx

Reminds me I need to make one tonight lol x

Init_to_winit

I use 1/2 cup skin milk and 1/2 cup nonfat yogurt then add whatever fruit I think sounds good! I'll add some peanut butter or protein powder if I want some extra protein.

elsalily

Pineapple (frozen) and strawberry (fresh) about half of each. I add a little water for texture and a little sugar to get the right taste back. You could use sweetener instead of course.

debloves2ride

I actually put a recipe out there - call it Deb's fruit smoothie. It is real easy and good:

8 oz 1% milk
1 container low fat vanilla yogurt
frozen fruit - 1 cup (give or take)

blend all together. I'll also throw in coconut or nutmeg and different spices to change it up. very filling and delicious, especially in the summer.

debloves2ride

I use 1/2 cup skin milk and 1/2 cup nonfat yogurt then add whatever fruit I think sounds good! I'll add some peanut butter or protein powder if I want some extra protein.

I never through of adding peanut butter - what a good idea. that will be my breakfast tomorrow

iambatman41

GLOW GREEN SMOOTHIE
Whole Foods 365 - Frozen Pineapple Chunks, 0.5 cup (140g)
Webber Natural Ground Flax Seed - Ground Flax Seed, 2 Tbsp
Banana - Medium - Peeled (7-8 Inches Length), 1 - medium
Water - Municipal, 2.5 cup (8 fl oz)
Dole - Frozen Fruit - Sliced Peaches, 0.67 cup (140 g)
Kale - Raw, 1.5 cup, chopped
Met-Rx - Protein Plus Powder - Vanilla, 2 scoop (28.5g)

CALORIES CARBS FAT PROTEIN FIBER SODIUM
Total: 504 61 8 55 11 198
Per Serving: 252 31 4 28 6 99

pippiagain

1 c. milk (low fat)
1 ripe banana
Blend, then add 3 large frozed strawberries and blend until very thick. Sometimes I add a packet of Sun Crystals.

jjw308

8oz Silk coconut milk
1/2 - full banana (I prefer frozen)
1-2 handfuls of fresh spinach
plus any other fruit you want - I mix it up so I'm not having the same thing every day
pineapple, strawberries, peaches, etc -- just one or a combo if you're feeling frisky

I like all my fruit frozen so the smoothie has a thick milk shake consistency. And if your mornings are as hectic as mine, I found that investing in a Cuisinart mixer was well worth it! You blend the smoothie in the cup you drink from, remove the blade attachment, and put on a travel lid. Love it!!

Daytonsmommy

I just started using this recipe:

1-2 c spinach
1/2 c frozen blueberries
1 banana
1-1.5 c light vanilla soy milk
1 scoop vanilla protein powder
Ice

Total calories around 340 cals

ElizmaKnowles

2 bananas
150g frozen blueberries
150g frozen raspberries
1 mango
375 ml fruit juice (apple/mango/guava)

Makes about 6 x 250ml smoothies, keeps VERY well in the fridge and 105 calories each.