my second before and after shot :D 73 lbs lost

Theskinnysideofme

i can really tell the difference now and im so proud !

my heaviest weight was in 2007 when i graduated high school. i lost weight afterwards but gained it all right back.
starting last year around august i decided it was time to change my life for good!
i started by cutting out ALL fast food and pop. from that alone i lost about 40 lbs

i work out 5 to 6 days a week
35 minutes on elliptical + strength training
i also do mini workouts at home!

i also have a 4lb weighted hula hoop that literally does magic!
i hula hoop for about 30 minutes to an hour. i had to build up tolerance because after the first workouts with a weighted hula hoop you are so sore the next day! but eventually it becomes easier

AwesomelyAmber

Beautiful job!:flowerforyou:

thomassd1969

Awesome job! you look fantastic

mogletdeluxe

You look absolutely fantastic; so lean. Well done!

rawrxamberx

Amazing job and so inspirational! You look great!

marciabwls

Great Job!!!! I too have gotten passed my Goal weight, now trying to maintain.. I float around 2 lbs all the time since December.. but think my body is adjusting now.... Need to try the Hula hoop..:flowerforyou: