Net

Plussizebritt
Plussizebritt Posts: 59 Member
edited December 2024 in Health and Weight Loss
what are net calories?

Replies

  • roachhaley
    roachhaley Posts: 978 Member
    Net calories:

    What you eat
    - What you burn
    =Net calories

    So if I ate 1500 calories and burned 300 exercising I would have a Net total of calories of 1200.
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