320 Calorie Chicken Sandwich

farm_mamaX9

Cal: Carb: Fat: Pr: Sod:
Great Value - Sweet Pickle Relish*, 2 Tbsp (15g) 30 6 0 0 280
Bolthouse Farms - Classic Ranch Yogurt 45 Calories (New), 2 tbsp 45 3 3 1 270
Laughing Cow - Light Garlic and Herb Cheese Wedge, 1 wedge (21g) 35 1 2 2 210
Nature's Own - 100% Whole Grain Sandwich Rounds, 1 roll (43g/1.5oz) 100 20 1 5 180
Chicken Breast - Boiled, Boneless, Skinless- 2.5 oz Post Cooking Weight, 2.5 oz 110 0 0 22 0
Totals: 320 30 6 30 940

You could lower the calories and the sodium by cutting the condiments in half, but that is a little dry for me. Also, I slow-cooked 5 lbs of boneless/skinless chicken breast in my slow cooker with just enough water to cover it and loads of herbs. Then I shredded it and pre-portioned it into 2.5 oz servings and froze them. I pull a baggie out and thaw it in the microwave. Makes for a quick and easy homemade sandwich. I just add the condiments when I am making the sandwich. I didn't freeze them with the chicken. It's pretty tasty.