Introducing ... me :)

Cyngen
Cyngen Posts: 557 Member
in Introduce Yourself
Hello,

Just joined up here last Wednesday. My daughter is in wellness and recommended this site to both my wife and I. The biggest thing I've seen so far is that I was unconsciously nibbling and grazing too much, especially when making a meal. Now, if i eat or drink it, it's logged. Made a huge difference in my perception of what I consume; and a positive outcome in less than a week.

Till later....
Kurt

Replies

  • jspiliotopoulos
    jspiliotopoulos Posts: 11
    Welcome to MFP, Kurt! Good luck to you and your wife :)
  • PeaceLoveVeggies
    PeaceLoveVeggies Posts: 673 Member
    Welcome to MFP, Kurt! Good luck to you and your wife :)

    This :flowerforyou:
  • RAF_Guy
    RAF_Guy Posts: 230 Member
    Good luck guys. I still can't believe this site is free - it's brilliant!
  • jamiesadler
    jamiesadler Posts: 634 Member
    Welcome and good luck to you both
  • sowinskielc
    sowinskielc Posts: 4
    Everyone in the MyFitnessPal community is great! You get a great deal of support from people who are going through the same journey as you =]
  • mrseelmerfudd
    mrseelmerfudd Posts: 506 Member
    welcome aboard and good luck on your weight loss journey!
  • Twidget12
    Twidget12 Posts: 71
    Good luck guys. I still can't believe this site is free - it's brilliant!

    I agree! I just joined a week ago also and was pleasantly surprised by the site...now I think I am addicted to it lol! Good luck to you and your wife Kurt!
  • metrociity
    metrociity Posts: 6
    Hi from New Zealand :)
    It's 1.53am and I've just joined MFP... bring on 2012!!!
  • JMPerlin
    JMPerlin Posts: 287 Member
    I am right there with you that is one of my biggest problems.
  • toysbigkid
    toysbigkid Posts: 545 Member
    sshhh
  • Epetrovitch
    Epetrovitch Posts: 67 Member
    Kurt, welcome to the site. The support here is great and the site is easy to use. I does make adiiference when you log everything you eat. Good luck to you and your wife on your fitness journey. Ed
  • temp666777
    temp666777 Posts: 169
    Logging is incredibly important. You are so right.

    The first step to eliminating body fat, is carefully tracking everything you eat.

    Regarding snacking - you will have to totally end snacking, to lose body fat. the way to do this - cut those carbohydrates.

    Eat far less potatoes, fruit, pasta, rice and of course bread. Slash carbohydrates, and you will naturally stop snacking! Enjoy!
  • joankpoirier
    joankpoirier Posts: 281 Member
    Welcome!!!
  • Nancy102
    Nancy102 Posts: 7
    Welcome and enjoy your journey.:happy:
  • xALEXANDROx
    xALEXANDROx Posts: 3,416 Member
    welcome and happy journey.
  • claireyf12
    claireyf12 Posts: 106
    Welcome to you and your wife and good luck!! I too am a grazer it has really helped logging it to see how mxuh i was eating, i am sure you too will find it really useful!! :)
  • toxicmikki
    toxicmikki Posts: 60 Member
    Welcome! I'm also new to MFP and so far I think it's wonderful and everyone here seems so helpful and inspirational!

    Good luck to you and your wife!
  • Cyngen
    Cyngen Posts: 557 Member
    Thanks all for the welcome. The most difficult part for me is when out camping. The old snacking habits come on strong but I beat it into submission this past weekend with a lot of water... and running to the restrooms and more water... continuous loop here.

    Kurt

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