Introducing ... me :)

Cyngen

Hello,

Just joined up here last Wednesday. My daughter is in wellness and recommended this site to both my wife and I. The biggest thing I've seen so far is that I was unconsciously nibbling and grazing too much, especially when making a meal. Now, if i eat or drink it, it's logged. Made a huge difference in my perception of what I consume; and a positive outcome in less than a week.

Till later....
Kurt

jspiliotopoulos

Welcome to MFP, Kurt! Good luck to you and your wife

PeaceLoveVeggies

Welcome to MFP, Kurt! Good luck to you and your wife

This :flowerforyou:

RAF_Guy

Good luck guys. I still can't believe this site is free - it's brilliant!

jamiesadler

Welcome and good luck to you both

sowinskielc

Everyone in the MyFitnessPal community is great! You get a great deal of support from people who are going through the same journey as you =]

mrseelmerfudd

welcome aboard and good luck on your weight loss journey!

Twidget12

Good luck guys. I still can't believe this site is free - it's brilliant!

I agree! I just joined a week ago also and was pleasantly surprised by the site...now I think I am addicted to it lol! Good luck to you and your wife Kurt!

metrociity

Hi from New Zealand
It's 1.53am and I've just joined MFP... bring on 2012!!!

JMPerlin

I am right there with you that is one of my biggest problems.

toysbigkid

sshhh

Epetrovitch

Kurt, welcome to the site. The support here is great and the site is easy to use. I does make adiiference when you log everything you eat. Good luck to you and your wife on your fitness journey. Ed

temp666777

Logging is incredibly important. You are so right.

The first step to eliminating body fat, is carefully tracking everything you eat.

Regarding snacking - you will have to totally end snacking, to lose body fat. the way to do this - cut those carbohydrates.

Eat far less potatoes, fruit, pasta, rice and of course bread. Slash carbohydrates, and you will naturally stop snacking! Enjoy!

joankpoirier

Welcome!!!

Nancy102

Welcome and enjoy your journey.:happy:

xALEXANDROx

welcome and happy journey.

claireyf12

Welcome to you and your wife and good luck!! I too am a grazer it has really helped logging it to see how mxuh i was eating, i am sure you too will find it really useful!!

toxicmikki

Welcome! I'm also new to MFP and so far I think it's wonderful and everyone here seems so helpful and inspirational!

Good luck to you and your wife!

Cyngen

Thanks all for the welcome. The most difficult part for me is when out camping. The old snacking habits come on strong but I beat it into submission this past weekend with a lot of water... and running to the restrooms and more water... continuous loop here.

Kurt