work competition : /

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mandag9008
mandag9008 Posts: 182 Member
edited December 2024 in Introduce Yourself
today is day one of my month log competition at work. we are trying to see who can loose the most weight in %. well i am doing a half liquid / fruit/ and chicken or fish diet. Limiting the amount of carbs(bread and pasta) i intake. I am determined to win.! plus side of this is that my gym is right next door to my work. so i can get some good ole cardio in each and everyday. oooo yea.
down side of this: i love pasta.. hahaha
so rooooot for me.
ADD +++++ ME.

Replies

  • Shriffee
    Shriffee Posts: 250 Member
    Don't forget to get in some strength training!!!
  • roachhaley
    roachhaley Posts: 978 Member
    What a strange competition to host in a workplace.
  • xALEXANDROx
    xALEXANDROx Posts: 3,416 Member
    you got this
  • mandag9008
    mandag9008 Posts: 182 Member
    What a strange competition to host in a workplace.


    its not forced! were not making people do this! this is a competition for those who .want. to loose weight.
  • robynatk
    robynatk Posts: 38
    A weight loss competition at work is great! We had something like that once, it was fun and made it seem easier to lose weight! I stay at home now with my son, so no competition, but thats why I'm on this site now :) Good luck and I hope you win!!
  • JBurger2066
    JBurger2066 Posts: 161 Member
    That is definitely some great motivation. We have similar programs here where I work. Just make sure you do it the right way. Mix in some strength training with that cardio work. Good luck!
  • Sl1ghtly
    Sl1ghtly Posts: 855 Member
    What a strange competition to host in a workplace.


    its not forced! were not making people do this! this is a competition for those who .want. to loose weight.

    Im not trying to be a poopy head, but these contests usually end badly. Sometimes the desire to win leads to poor health cboices. Good luck.
  • 4my2jays
    4my2jays Posts: 168 Member
    What a strange competition to host in a workplace.

    Its done all the time. I know I've hosted several in prior workplaces myself and they were very successul. It got the employees involved in to healthier habits.
  • Hurricane_C
    Hurricane_C Posts: 805 Member
    try tofu shirataki noodles. They have about the same consistency of noodles without the calories/carbs - only 20 cal / serving.

    There are a few threads on here about them. I love them!
  • prism6
    prism6 Posts: 484 Member
    A competition just started at work for me yesterday. 4 servings of fruits and veggies a day,weight loss and steps. I want to win too!
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