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Nursing Calories

sgundersen
sgundersen Posts: 1
edited December 2024 in Introduce Yourself
Hello everyone!

My allotted calories on myfitnesspal.com are 1200 per day. However, I am still nursing my 8 month old 3 - 5 times a day. Is there a way to tell myfitnesspal.com that so it can calculate extra calories for me?

Replies

  • amandalfn
    amandalfn Posts: 24
    When you nurse you put it as exercise. Look through the exercise database you will find it.
  • FitJenJen
    FitJenJen Posts: 22 Member
    It is also in nutrition and it shows up as a "negative" amount of consumed calories.
This discussion has been closed.

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