Crazy fast weight loss

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Replies

  • RGonVSH
    RGonVSH Posts: 44 Member
    Kudos to you for taking good care of yourself. I have been eating in a similiar fashion since the first of the year, and I have lost quite a bit of weight doing so... I find the key is to eat real food, not processed food, and for me at least, I am eating proportionally: no more than 1/3 of my plate in animal protein AND/OR grain and 2/3 of the plate in veggies and/or sometimes fruit. It has been amazing. I have also cut out all between meal drinks (no lattes that last all morning) and like you, I am not using sweeteners of any kind, but especially not artificial ones.

    I have more energy and feel better than I have in years...which is a pretty cool thing at 60.
  • Lindamack5987
    Lindamack5987 Posts: 121
    looking good
  • tabithajoyy
    tabithajoyy Posts: 680 Member
    What an incredible loss! CONGRATS! YOU LOOK AMAZING!
  • rosarenee1
    rosarenee1 Posts: 271 Member
    Great job!!! I recently started a completely whole foods diet with minimal processed foods, my exception tofu and soy milk. BTW, I LOVE your ticker. I'm an obsessed Who fan. :)
  • MsQt
    MsQt Posts: 793 Member
    You deserve a round of applause :drinker:
  • MzFreeSpirited
    MzFreeSpirited Posts: 117
    Good job. You look great!
  • sgoldman328
    sgoldman328 Posts: 379 Member
    That is incredible! You go girl!!!!









    http://collegecookingandironchefamerica.blogspot.com/
  • losermomof3
    losermomof3 Posts: 386 Member
    Amazingly Awesome!!!!!!!
  • dfair1967
    dfair1967 Posts: 91
    Keep up the good work. You look fantastic.
  • ces921
    ces921 Posts: 17 Member
    Great job!
  • Divagettinfitin2011
    Divagettinfitin2011 Posts: 500 Member
    Awesome!
  • Shriffee
    Shriffee Posts: 250 Member
    That's amazing!!! You look gorgeous!
  • phillbis
    phillbis Posts: 353 Member
    Wow, that's a fast loss. I like the fact that you found the method that works for you. It shows that MFP is a great guide for loss but ultimately you have to find the method that works for your body and stick with it.
  • Vivaladziunia
    Vivaladziunia Posts: 7
    After looking at your weight loss goals, we are identical in numbers, although you've already lost a lot!
    Congrats!
    Do you have any advice or anything that helped you lose what you've already lost? How long did it take you? It's my second week and I've lost two pounds. I feel unmotivated any tips?


    OMG amazing, you look fab. Pity about the lovely purple dress though, maybe you can make it into two dresses :) LOL :)

    Congrats xxxx
  • mamagooskie
    mamagooskie Posts: 2,964 Member
    great job!! You lost about as fast as I did, I averaged 10lbs a month for the first year.....then it slowed down.

    You look fantastic!
  • denisem40
    denisem40 Posts: 3
    thanks for the motivation the diet change begins now bam bam bam:bigsmile: :tongue:
  • Luckybarc
    Luckybarc Posts: 32 Member
    Way to go!
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