C25K and losing weight?

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  • arronp76
    arronp76 Posts: 20 Member
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    I am only on Week 1 Day 2 but to log the exercise I created my own on MFP (called it C25K) and added the minutes and Cals burned from what the app (RunDouble) said.
  • Phx99
    Phx99 Posts: 69
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    Everywhere I read the basic same stuff...gain a bit of weight, but lose inches - probably due to muscle gain. I know I feel my legs more now (muscles ache a bit due to the runs) but it's a good ache. I'm sure my legs will get a bit larger, but as long as it's toning and not just gaining fat, I'm ok with that.
  • wilsoje74
    wilsoje74 Posts: 1,720 Member
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    The program will not help you lose weight if you are eating too much. It's not a huge calorie burn either (200-300 cals per session I'd estimate).

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