Looking to tone chest Abbs, and arms
scribb
Posts: 3,659 Member
What is the best way to tone the chest, abs, and arms?
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Replies
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Swimming0
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hit them weights
and make em heavy 0 -
Swimming
Yup that'll do it! 0 -
Two words - Jillian Michaels 0
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What is the best way to tone the chest, abs, and arms?
P90 Sculpt 1-2, 3-4, then master series.0 -
Eat right for abs.0
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Lat pull-downs, upright row, crunches and push-ups. This will work every muscle from your low-back/abs and up to your shoulders.0
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bump0
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