Stuck around 200 lbs!
FitnessDynasty
Posts: 62
So I've gone from 213 lbs to around 200-202 lbs in the last 6-8 weeks. I have been stuck around the 200 lbs (200-204) range for about a week or so now and just can't get under 200 lbs! I'm doing this:
-30-45min cardio (run/elliptical/stair master)
-15-20min weights (different area each day)
When I can I also go on a walk with my daughter in the afternoon to help keep me going since I'm a stay-at-home dad and not very active when in the house.
What can I do to push me under that 200 lbs?! It is killing me I can't drop below it, even though everyone around me says I look skinnier and I'm not dropping weight.
-30-45min cardio (run/elliptical/stair master)
-15-20min weights (different area each day)
When I can I also go on a walk with my daughter in the afternoon to help keep me going since I'm a stay-at-home dad and not very active when in the house.
What can I do to push me under that 200 lbs?! It is killing me I can't drop below it, even though everyone around me says I look skinnier and I'm not dropping weight.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions