What supplements are you taking?

tomomatic

What supplements are you taking and why? Any multivitamin takers?


CoEnzyme Q10 (CoQ10) - Good for Cardio vascular system and lowering blood pressure (in trials).
Caffeine - because mornings suck. (one cup of coffee)
Green Tea Extract - for when I can't get that cup of coffee.

erickirb

just protein powder and a multi-vitamin (when I remember to take it) for me. I do drink coffee, but don't count that as a supplement.

AlyRoseNYC

Fish oil, Vitamin C, and E for vanity/beauty reasons.

TJ Prenatal Vitamins bc they are a multi and I want to use them up before the expiration date.

Whey protein powder to increase my protein intake.

JustJennie1

I take a *kitten* ton of supplements.

coq10
multi vitamin with niacin
calcium
vitamin D
endothelial defense
5-lox inhibitor
liver efficiency
dhea
super bio curcumin
rhodiola extract
vitamin c
low dose aspirin
berry complete
cr mimetic longevity
blueberry extract
super omega-3
ppq
super zeaxanthin
super booster
mega bonfotiamine

I also take gelatin, cranberry pills and some other pills for hair, skin and nails. Along with my multi-vitamin I have vitamins that I take that are specific to me. I don't take these all at once, they're spread out throughout the day -breakfast, lunch, dinner, bed.

I also drink coffee and green tea and make protein shakes post-workout

Awkward30

I just bought new whey powder, casein, amino chews, vitamin C (chewable of course!), multivitamin, and omega 3 chews.

I don't like fish, so I'm always worried about my omega 3 intake... and I tend to forget about vitamins unless they are yummy. So thats why pretty much everything is yummy ^^

misskerouac

Selekta Clear (Today was my last day of this actually, it's a liver detox rice protein powder my dr prescribed)
Prarie Naturals Rice Protein Powder (My protein intake sucks as I can't have dairy, soy, or eggs and i'm not a big fan of meat)
Milk Thistle (My liver isn't co-operating right now)
Renaplex (My kidney's decided to join my liver on a vacation from work)
Multivitamin
Chewable Probiotics

Sl1ghtly

None, because I haven't been diagnosed with any deficiencies.

TinaCleg_cancel

I take daily

CLA
B-6
B-12
multivitimin
Biotin ( hair and nails)

Cindym82

I take:

Multi vitamin/mineral
Vit C
Vit B
Fish oil with Vit D
and Vit D

All recommended by my doc

And also protein shakes pre-work out

AngelAura777

I have:

Womens multivitamin

Either Hydroxycut hardcore (fat burner thermogenic and gives u energy for the gym) or Craze pre workout supplement (Gives you TONS of energy for the gym and has creatine) I dont have these both together on the same day otherwise its too much caffeine.

Womens shaping protein shake

Fish oil

I drink lots of green tea

I also want to get some BCAAs (Branch Chain Amino Acids) in powder form I havent tried it yet but it sounds good and really good for pre workout and recovery

litatura

I just take a daily multi-vitamin and B12 (only because I was diagnosed with a severe B12 deficiency from bloodwork).

iwantahealthierme13

Fish Oil (1 1000 capsule)
Vitamin D (1 - 400 iu)
Multivitamin

(recommended by my doctor)

Paz26

Anybody know the diff. Between b ,b6, b12? I know it's energy but which is better

flobee76

I take:

Fermented Cod Liver oil/High vitamin Butter oil blend (1-2 tsp per day)
Multi-Vitamin (Doc's Best/Dr. Ron's)
Liver pills (Dr. Ron's)
Vitamin C- in the form of homemade elderberry syrup

I also drink dairy or water kefir daily for probiotics

monty619

whey protein
fish oil
multi-vitamin
creatine monohydrate
pre-workout supplement C4

clareeast

Anybody know the diff. Between b ,b6, b12? I know it's energy but which is better

They're all different and you do need them all, but in pretty tiny amounts!

I take:

Vegan Omega 3
Calcium + Vitamin D and
Multivitamin + Iron


I feel a lot better for taking them, which means I wasn't getting all I need from my diet!

lkcuts

I just ordered from a health site, multiple vitamins.and trace liquid minerals. I remembered years back I took a good trace mineral and my joints did not hurt as bad. My next purchase is going to be a veggie/fruit supplment, as I feel no way can I eat all the fruits and veggies i need each day. Right now, I am going to do the multivitamin, because especially when dieting, I know I can't consume all the neutrients I need. I am taking omega 3 fish oil capsule I keep in the fridge so I don't have any weird flavors come out later,

asv1980

I take

- Whey Protein
- Creatine
- Blackmoore's Mens multivitamin
- Fish oil

BrokenButterfly

I'm taking loooooads for healthy joints plus a few others:

Glucosamine GMX with marine chondroitin and vitamin C
Cod liver oil
Evening primrose oil
Starflower oil
Flaxseed oil
Vitamin D3 (super strength)
5-HTP
Chromium
Collagen powder
Brain food