changing calorie goal

funsteps
funsteps Posts: 74 Member
edited December 2024 in Health and Weight Loss
My BMR is around 1,770 but MFP has my daily calorie goal at just over 1,200. My weight has been coming off veeeery slowly (I've lost 10 pounds in the last 5 weeks and still have about 90 more to go) and I want to try eating at my BMR for a while to see if that will help speed up the weight loss. Is there a way that I can go in and manually enter my own calorie goal? I've poked around a bit but haven't managed to find anything. Thanks!

Replies

  • kriskayleo
    kriskayleo Posts: 14
    Yes! When you update your goals, do a manual plan instead of their recommended plan.
  • Curry0724
    Curry0724 Posts: 51 Member
    Girl... two pounds a week is great!
  • bloodbank
    bloodbank Posts: 468 Member
    I think you need to revisit your expectations. 2 lbs per week is quite fast. That said, eating at your BMR is always a good idea - home > goals
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