Calories burned

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lmk5
lmk5 Posts: 12 Member
in Fitness and Exercise
When I do the elliptical, bike or treadmill at Y, the calories burned are always less than what MFP says. Which number do you use?

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  • zyxst
    zyxst Posts: 9,136 Member
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    I use MFP, but only believe I burned half of what it says. If I can get a HRM I can understand, I'll use those numbers instead.
  • lporter229
    lporter229 Posts: 4,907 Member
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    I always go with the lowest number, just to be on the safe side.

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