How much fiber do you eat a day?

j4nash

I ate 76 today and 2500 calories.

toots99

I had 40 today, and 1800 calories.

barbiecat

:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

42 and 1260 calories :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:

adopt4

recommended is 20-25 per day, my dr has me on 35.

leann_m_olson

Looks like you eat alot of Tascosa Hot Sauce!! Wow, really 1/2 cup at a time??? also, looks like mfp has fiber listed for the hot sauce, 8g, this doesn't look right. Hot sauce doesn't usually contain fiber, this might be wrong in the food database.

j4nash

Looks like you eat alot of Tascosa Hot Sauce!! Wow, really 1/2 cup at a time??? also, looks like mfp has fiber listed for the hot sauce, 8g, this doesn't look right. Hot sauce doesn't usually contain fiber, this might be wrong in the food database.

States 4g a serving onthe label for 1/4 cup serving.

leann_m_olson

Looks like you eat alot of Tascosa Hot Sauce!! Wow, really 1/2 cup at a time??? also, looks like mfp has fiber listed for the hot sauce, 8g, this doesn't look right. Hot sauce doesn't usually contain fiber, this might be wrong in the food database.

States 4g a serving onthe label for 1/4 cup serving.

1/4 cup of hot sauce at a time seems excessive, do you measure this out? for most people a serving size would be 2Tbsp, of course you are from Texas! :laugh:

j4nash

Looks like you eat alot of Tascosa Hot Sauce!! Wow, really 1/2 cup at a time??? also, looks like mfp has fiber listed for the hot sauce, 8g, this doesn't look right. Hot sauce doesn't usually contain fiber, this might be wrong in the food database.

States 4g a serving onthe label for 1/4 cup serving.

1/4 cup of hot sauce at a time seems excessive, do you measure this out? for most people a serving size would be 2Tbsp, of course you are from Texas! :laugh:

Not usually but the hot sauce is full of chunky tomatoes, jalepenos, and other stuff so it's hard not to pour a lot. It covers my omlette i the morning so it's about 1/2 cup. I love me some hot sauce!

leann_m_olson

Looks like you eat alot of Tascosa Hot Sauce!! Wow, really 1/2 cup at a time??? also, looks like mfp has fiber listed for the hot sauce, 8g, this doesn't look right. Hot sauce doesn't usually contain fiber, this might be wrong in the food database.

States 4g a serving onthe label for 1/4 cup serving.

1/4 cup of hot sauce at a time seems excessive, do you measure this out? for most people a serving size would be 2Tbsp, of course you are from Texas! :laugh:

Not usually but the hot sauce is full of chunky tomatoes, jalepenos, and other stuff so it's hard not to pour a lot. It covers my omlette i the morning so it's about 1/2 cup. I love me some hot sauce!

oh, more like a hot salsa, still wonder what adds the fiber to it, i will have to look for that brand, they probably won't have it here up north.

135gratitude

That's a good questions! Thanks for this post.

I had 28 grams yesterday, for 1350 calories. I need to increase it !
Thanks for the reminder / inspiration!
:flowerforyou:

j4nash

Looks like you eat alot of Tascosa Hot Sauce!! Wow, really 1/2 cup at a time??? also, looks like mfp has fiber listed for the hot sauce, 8g, this doesn't look right. Hot sauce doesn't usually contain fiber, this might be wrong in the food database.

States 4g a serving onthe label for 1/4 cup serving.

1/4 cup of hot sauce at a time seems excessive, do you measure this out? for most people a serving size would be 2Tbsp, of course you are from Texas! :laugh:

Not usually but the hot sauce is full of chunky tomatoes, jalepenos, and other stuff so it's hard not to pour a lot. It covers my omlette i the morning so it's about 1/2 cup. I love me some hot sauce!

oh, more like a hot salsa, still wonder what adds the fiber to it, i will have to look for that brand, they probably won't have it here up north.

you can buy online, 12 bottles for 30 dollars. I eat the extra hot sauce. Ingredients are:

Tomatoes (Tomato Juice, salt, Calcium Chloride, Citric Acid), Peppers (Jalapeno Peppers, Vinegar, Salt, Calcium Chloride, Garlic Powder), Spices (Dehydrated Onions, Salt, Garlic, Sugar, Red Ground Pepper).

http://www.tascosahotsauce.com/