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snack suggestions for end of day please
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Ra almonds, almond butter with blueberries and cinnamon, peppermint tea or hot water and lemon, square or two of datk choc, oatmeal with egg whites, egg white omlette (3 egg whites are 45 cals and will fill you up, plus will boost your protein macro), veg with almond butter/ veg in general, boil up some broccoli for a great texture and healthy snack!! Lits of things0
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i absolutely love peanut butter but can't keep it in the house, the only thing it would see would be a spoon and then the inside of my mouth, probably the full jar lol, i've just had a small piece of white buttery toast which was scrummy and didn't break the bank, hopefully this will keep me satisfied till morning, fat free fromage frais with a bit of sweetner is also a nice evening snack0
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I usually have a cup of ice cream (240 - 300 cals depending on flavor) or 50g of popcorn (1/4 c. unpopped, 191 cals) before bed... I just budget.0
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For a very special treat I have 4 strawberries cut-up, 2 tablespoons of cool whip lite and one 100 cal serving of pound cake. It is soooo delicious and comes to under 150 cals!0
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heated oatmeal with water and protein powder.... dash of cinnamon, flax,0
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I keep a bag of dark chocolate Dove squares in my refrigerator. I have one most evenings. It's my way of signaling my body that I am done for the day.
that's a great idea!! I just got into the dark chocolate, so I'm keeping this in mind0 -
I usually go for the Crispy Mini's (I like the Sour Cream and Onion one's). Not the healthiest, but not horrible either. I like potato chips, so this helps with those cravings.0
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air popped popcorn
celery, carrots and/or jicama & hummus
almonds and dried fruit
apple slices and peanut butter0 -
skinny cow ice cream sandwichs or wieght watchers has good ones too0
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About 10-15 dark chocolate chips and a couple of ounces of red wine. Let the chips dissolve (don't chew them) and it lasts a long time.0
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Apple0
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Dark chocolate banana babies!!!!!! Whole Foods has them in the Chicago-area.0
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