weight trainning
nickrt2010
Posts: 2
what do i put down as there is no selection for weight training
0
Replies
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Well, if you are wanting to get a caloric burn estimate you can search for it under cardiovascular exercise. "strength training".0
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Thats exactly what i do..create "strength training" under cardiovascular...i also wear a HRM while lifting...and note the calories burned before starting my cardio training for that day...works for me!0
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I noticed on the cell phone app you can 'add' a cardio workout description, but on my desktop version, you cannot add your own cardio custom workouts. I also bought a Polar FT4 Heart Rate Monitor (HRM) and I can measure my calorie burn during weights and Zumba classes!
Happy Journey!0
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