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about exercise

zobia
zobia Posts: 91
edited September 2024 in Fitness and Exercise
We should drink green tea before the exercise or after the exercise which one is more effective and helpful for weight loss?

Replies

  • TrinaXL
    TrinaXL Posts: 39 Member
    I think green tea after or during eating is more effective than before exercise.
This discussion has been closed.

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