Weight loss stagnant or unable to lose??
NSQuintana
Posts: 207
I've been about the same weight since high school (8 years). I was an active cheerleader and weighed 135 pounds of lean muscle. Although I was slim and fit, the weight on the scale really bothered me. Silly me, I thought I was overweight because back then I didn't know that muscle weighs more than fat. Anyway, after high school, I stopped working out, lost the muscle mass, and got down to 120lbs. Currently I'm back at 135lbs, however it's not muscle :laugh: ! I'm trying to lose the weight and build back to my toned 135lbs. I want to get into jogging because I hear it's the best cardio and will burn fat w/o building a lot of muscle weight. Can you guys suggest any another exercises that are good for what I'm trying to accomplish? Thanks a bunch!
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Replies
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If you want to look good, building "muscle weight" is going to give you the most bang for your buck.0
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I havent lost a pound since October of 2010 - but I went from a an 11/12 to a 7/8 and my waist from from 36 to 28.
not a pound.
not even .2 pounds.
weights.
change your body composition if you cant budge the scale.
If you cant change your weight, at least change what the weight is made of.0 -
Great advice! I totally agree with you. Thanks0
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U shuldve asked this on my thread, but I will give you the low cost answer to your problem.
METH
But, make sure you have a good dental plan.0 -
U shuldve asked this on my thread, but I will give you the low cost answer to your problem.
METH
But, make sure you have a good dental plan.
HA!!! Sadly, I can attest to the fact that if you just snort it, the dental plan isn't necessary. You're welcome.0 -
U shuldve asked this on my thread, but I will give you the low cost answer to your problem.
METH
But, make sure you have a good dental plan.
HA!!! Sadly, I can attest to the fact that if you just snort it, the dental plan isn't necessary. You're welcome.
Then as you know if ur snort long enough you will become a candy fiend and hence lose your teeth. ALso, brushing teeth is not important to meth heads....but the burn in the back of your skull from crank was nice...or som i was told.0 -
I did LOVE me some candy (but only days following benders)! Don't hate! Some junkies care about their appearances!0
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Who am I kidding? I STILL love me some candy. =\0
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Yes I do agree the weight training really does help sculpt your body into what you want it to look/feel like.0
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