How many lbs do you lose, on average per week?

2

Replies

  • ClarkeEJ
    ClarkeEJ Posts: 155 Member
    I started at the beginning of Jan this year and had big losses in the early weeks but its slowing down. However my average overall is 1.76lb per week. If this continues I will be happy!
  • muwchck
    muwchck Posts: 261 Member
    I'm averaging 1.3 pounds per week lost. I have lost as much as 2 pounds in a week or as little as .2 pounds in a week. I'm not in any hurry to get it off, as I want to be able to keep it off once it's gone. I've been going a little over 16 weeks now, and I'm down 20.8 pounds, and I feel great.
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
    42lbs in 39 weeks.

    36 years old
    5'10"
    SW 210
    CW 168
    GW 160
  • Thinkthinstaythin
    Thinkthinstaythin Posts: 42 Member
    I lost 8 lbs in 2 weeks. Not sure what week. I have kept if off so far. By same diet and not going back to old habits. you can look at my diary and see the jist of what i do.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    On average? .5 some weeks none. I only want to lose 10LBS and don't really "need" to lose any. And I've beefed up my weights and cardio. Oh, and then there's menopause. lol
  • Thinkthinstaythin
    Thinkthinstaythin Posts: 42 Member
    also I am 145 5"8 goal 115
  • ccbing
    ccbing Posts: 162 Member
    Overall average is 2 lbs per week. I started Jan. 1st. But it has slowed up the last 6 weeks or so, which I totally expected. Right now losing abt. 1 per week.
  • amandaruiz2011
    amandaruiz2011 Posts: 43
    an average of 2.75 lbs a week :)

    18 weeks and lost 50 lbs :)
  • cmurray234
    cmurray234 Posts: 112 Member
    1.5-2 pounds per week average. Some more, some less.
  • JmeJinxx
    JmeJinxx Posts: 210 Member
    13 weeks here and down 23 lbs.. 1.5 ish lbs a week?
  • raystark
    raystark Posts: 403 Member
    Averages out to 2.5 lbs a week since beginning of the year. About ten pounds from goal at this point. Mainly focusing on building muscle through weight training at this point, but fat is still coming off which is all win as far as I'm concerned.
  • Susan3218
    Susan3218 Posts: 7 Member
    My goal is 2-3lbs per week.
  • jaharrison763
    jaharrison763 Posts: 99 Member
    .25 lbs/week, if I'm lucky! My goal is to lose a total of 20-ish pounds. My doctor is okay with my weight, but as a newly diagnosed diabetic, she feels I can avoid complications if I can get down to as low a weight as possible within reason. So that's what I'm trying to do! I might be good with another 10 lbs, but I figure I'll know when I get there.
  • jg627
    jg627 Posts: 1,221 Member
    I've been steadily losing about 1 lb per week since the beginning of the year. It was just flying off at first. I miss that, but I haven't had to worry about plateaus so far. Fluctuations, sure, but overall coming off more or less as predicted.
  • InnerFatGirl
    InnerFatGirl Posts: 2,687 Member
    For some reason, I average around 2.5-4.5lbs p/w. I have no idea why, as my calories aren't exactly low, but I'm not complaining!
  • jg627
    jg627 Posts: 1,221 Member
    For some reason, I average around 2.5-4.5lbs p/w. I have no idea why, as my calories aren't exactly low, but I'm not complaining!
    Enjoy the weight loss honeymoon while it lasts :)
  • InnerFatGirl
    InnerFatGirl Posts: 2,687 Member
    Double post.
  • InnerFatGirl
    InnerFatGirl Posts: 2,687 Member
    For some reason, I average around 2.5-4.5lbs p/w. I have no idea why, as my calories aren't exactly low, but I'm not complaining!
    Enjoy the weight loss honeymoon while it lasts :)

    :laugh: don't jinx me!
  • Hezzietiger1
    Hezzietiger1 Posts: 1,256 Member
    I'm averaging 2 lbs per week... but sometimes the scale doesn't move at all and 2 weeks later its 5 or 6 lbs less.
  • AngieCook09
    AngieCook09 Posts: 51 Member
    I have been averaging 2 lbs per week. Lost 19 lbs in 9 weeks.
  • KarinaPerez87
    KarinaPerez87 Posts: 8
    bump
  • monylove24
    monylove24 Posts: 3 Member
    I lost 4 the first week, and since then its been between1-2 pds a week. Except for about 2 weeks its been about 4 ounces. But I celebrate any loss no matter how big or small :)
  • redcat17
    redcat17 Posts: 267 Member
    I guess about 1 pound per week. I've been on MPF for about 3 weeks and I've lost 4 pounds. I have upped my net to about 1700-1800 per day over the past couple of weeks.
  • MissNations
    MissNations Posts: 513 Member
    1-2 lbs a week. Have it set to lose 1 lb/week. Goal is 20 lbs...for now...
  • Blessedmommy_2x
    Blessedmommy_2x Posts: 419 Member
    Uh oh, math problem! LOL! :wink:

    Well I hit 120 days on MFP a few days ago and at that point I had lost 63.6 lbs. I "may" be doing the math wrong.... but I "think" I am averaging about 3-4 lbs a week although this close to my goal weight it IS slowing down "some".

    Start weight: 242 lbs (January 7th, 2012)
    Current weight: 178.4 lbs (May 4th, 2012)
    Goal weight: 170 lbs
  • Raven_Blackblade
    Raven_Blackblade Posts: 28
    1.5lbs a week. I started on the 2nd to last week of February at 175. I started on here at 165. I am now down to 162.
  • InnerFatGirl
    InnerFatGirl Posts: 2,687 Member
    Well, I just done the maths and if I divide my weeks on MFP (8 weeks) and my weight loss (13.5lbs), I get an average of 1.6875, so basically 1.7lbs p/w. That's a shock to me, because I seem to lose more than that. But then, there were three weeks I didn't lose anything, so if I do 13.5/5, I get 2.7, so that's more accurate.
  • peasantgirly
    peasantgirly Posts: 173 Member
    22 pounds since March 14th (not quite 8 weeks) so just under 3 pounds/week.
  • DreamersWifey
    DreamersWifey Posts: 181 Member
    4.9 pounds

    10 weeks here and I've lost 49
  • Tinman42
    Tinman42 Posts: 59 Member
    Started here on Jan 2 - have lost 47lbs - that averages out to around 2.6lbs/week.

    Overall goal is to lose 120lbs.
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