Chronic Stagnant Weight Loss

NSQuintana

I've been about the same weight since high school (8 years). I was an active cheerleader and weighed 135 pounds of lean muscle. Although I was slim and fit, the weight on the scale really bothered me. (:noway: Silly me.. I thought I was overweight because back then I didn't know that muscle weighs more than fat.) Anyway, after high school, I stopped working out, lost the muscle mass, and got down to 120lbs. Currently I'm back at 135lbs, however it's not muscle :laugh: ! I'm trying to lose the weight and build back to my toned 135lbs. I want to get into jogging because I hear it's the best cardio and will burn fat w/o building a lot of muscle weight. Can you guys suggest any another exercises that are good for what I'm trying to accomplish? Thanks a bunch!