stressed about not seeing the scale move? read this

shoyteJM90BR

Hi,

im one of those people that need to see the scale move if im doing 6 workouts a week maybe even more than that, and eating well, im seeing inches lost and thats cool it lets me know that im doing something right...I came across this article and i heard this on youtube by other fitness coach as well she said the first 3-5 weeks is detox and 5-8 weeks you'll see the weight drop though either way its way helpful enjoy:)

If you're a beginner to working out, the first 6 weeks of your training program are very important even though you may not see significant results. These first 6 weeks are known as the "neuromuscular adaptation phase" and are characterized by an increased in muscular co-ordination and improved strength without a significant physical transformation.

So, therefore, if you want to lose and you're not seeing immediate results, just remember that the first 6 weeks lay the foundation. After that, the weight will start to fall off, bearing in mind that you're working out and eating correctly.

With that in mind, it should be remembered that achieving your fitness or weight loss goal isn't about doing something for a few months and then stopping. No! Instead, it's about making exercise and healthy eating a part of your daily lifestyle. When you do so, you will see significant results. And they'll last!

So keep get it started and make working out and eating well a daily passion.