Time for a Change

glbragg

I've been working out for a few months now but hit a plateau. So I'm changing my lifting routine to the Men's Fitness Ultimate Chest Workout and Abdominal V Workout. I will throw in some cardio not counting I play basketball at least 4 times a week. Has anyone ever done this workout before?


Day 1
1a Bench Press Sets: 3 Reps: 8-10 Rest: 20 Seconds
1b Dumbbell Fly Sets: 3 Reps: 8-10 Rest: 20 Seconds
1c Partial Lockout Sets: 3 Reps: As many as possible Rest: 90 Seconds
2 Barbell Row Sets: 3 Reps: 8-10 Rest: 60 Seconds
3 Squat Sets: 3 Reps: 8-10 Rest: 60 Seconds
4 Dbbell Shlder Press Sets: 1 Reps: 8-10 Rest: 60 Seconds
5 Barbell Curl Sets: 1 Reps: 8-10 Rest: 60 Seconds
6 Triceps Pushdown Sets: 1 Reps: 8-10 Rest: 60 Seconds
7 Standing Calf Raise Sets: 1 Reps: 8-10 Rest: 60 Seconds

Day 2
Laying Garhammer Raise Sets: 3 Reps: 10-15 Rest: 60 Seconds
Hanging Leg Lifts Sets: 3 Reps: As many as possible Rest: 30 Seconds
Hanging Leg Lifts Sets: 3 Reps: As many as possible Rest: 30 Seconds
Russian Twist Sets: 3 Reps: 10-15 Rest: 60 Seconds


Day 3
1a Pushup Sets: 3 Reps: As many as possible Rest: 30 Seconds
1b Dumbbell Bench Prs Sets: 3 Reps: 1-3* Rest: 30 Seconds
2 Lat Pull down Sets: 3 Reps: 8-10 Rest: 60 Seconds
3 Leg Press Sets: 3 Reps: 8-10 Rest: 60 Seconds
4 Barbell Shlder Prs Sets: 3 Reps: 8-10 Rest: 60 Seconds
5 Dumbbell Curl Sets 3 Reps: 8-10 Rest: 60 Seconds
6 Dip Sets: 3 Reps: 8-10 Rest: 60 Seconds
7 Seated Calf Raises Sets: 1 Reps: 8-10 Rest: 60 Seconds

Day 4
Laying Garhammer Raise Sets: 3 Reps: 10-15 Rest: 60 Seconds
Hanging Leg Lifts Sets: 3 Reps: As many as possible Rest: 30 Seconds
Hanging Leg Lifts Sets: 3 Reps: As many as possible Rest: 30 Seconds
Russian Twist Sets: 3 Reps: 10-15 Rest: 60 Seconds

Day 5
1a Incline Dumbbell Prs Sets: 3 Reps: As many as possible Rest: 0 Seconds
1b Bench Dumbbell Prs Sets: 3 Reps: 6-8 Rest: 0 Seconds
1c Decline Dumbbell Prs Sets: 3 Reps: 4-8 Rest: 90 Seconds
2 Seated Cable Row Sets: 3 Reps: 8-10 Rest: 60 Seconds
3 Dumbbell Split Squat Sets: 3 Reps: 8-10 Rest: 60 Seconds
4 Dbbell Shlder Press Sets: 1 Reps: 8-10 Rest: 60 Second
5 Incline Dumbbell Curl Sets: 1 Reps: 8-10 Rest: 60 Seconds
6 Lying Triceps Extension Sets: 1 Reps: 8-10 Rest: 60 Seconds
7 Standing Calf Raise Sets: 1 Reps: 8-10 Rest: 60 Seconds