Weighing Foods

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  • Martucha123
    Martucha123 Posts: 1,093 Member
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    Since I like to eat the banana as I peel it, I weigh the banana when it is still in the peel, then when I'm done eating it, I weigh the peel. The difference is the weight of actual banana eaten, and that's what I use to calculate the calories -- the weight without the peel.

    Exactly what I do

    exactly
    same for apples, plums and other fruits
    I don't obsess though
    I guestimate a lot (fe apple is 180g I would log 160, because refuse is about 20g)

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