Mitochondria, ageing and why you should lift heavy
Options
![Aineko](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
Aineko
Posts: 163
Some people might already be familiar with this episode but I only read it now and thought I should share it. It is long but really worth the read.
http://www.abc.net.au/radionational/programs/healthreport/how-to-reverse-ageing-in-muscles/3264926
http://www.abc.net.au/radionational/programs/healthreport/how-to-reverse-ageing-in-muscles/3264926
0
Replies
-
bump.
Thanks!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 398 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 976 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions