Mitochondria, ageing and why you should lift heavy

Aineko
Aineko Posts: 163
in Health and Weight Loss
Some people might already be familiar with this episode but I only read it now and thought I should share it. It is long but really worth the read.

http://www.abc.net.au/radionational/programs/healthreport/how-to-reverse-ageing-in-muscles/3264926

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