Best way to fight off a cold -

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imtriagain
imtriagain Posts: 104 Member
in Health and Weight Loss
I am starting to feel a cold coming on. Would love to know if anyone has got any tips for trying to keep it at bay and not letting it develop into something bigger.

(not really a diet question, but I don't want to be out of action for exercise!).

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  • meshashesha2012
    meshashesha2012 Posts: 8,326 Member
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    lots of fluids (water, tea, more tea, water) and lots of exercise. you might want to avoid dairy for a bit since that can increase mucous

    i still go to the gym when i have something brewing, i just go at an easy rate.. enough to break a sweat but nothing super taxing
  • JenAiMarres
    JenAiMarres Posts: 767 Member
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    Emergen-c (at least twice a day) and cold eaze zinc lozenges...works every time for me!!

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