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favoritee foods!

pinkpip
pinkpip Posts: 57 Member
edited December 2024 in Food and Nutrition
Throughout my dieting, if I eat a snacks which I enjoy like for dinner i have just ate fried chip and beans but it was a decent proportion and I have counted the calories and carbs ect, and if i don't go over my daily balence will this effect my overall weight?

Replies

  • docktorfokse
    docktorfokse Posts: 473 Member
    If it fits your macros and you stay under your calorie limit, you're fine. Just don't eat "junk" foods too often.
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