Stupid question about logging

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adamtall
adamtall Posts: 275 Member
in Food and Nutrition
I seem to have the habit of grabbing a fiber one bar or something along those lines when i get up with my son at like 2 or 3 in the morning. its not every night but enough for me to wonder if i should log it on the next day or the previous day or if i should log it at all (usually right around 130 calories snack)

what do you guys think? i know i need to log everything and ive gotten alot better at logging everything i eat though out the day this is just one of those things where im not sure if i should worry much about it or not

Replies

  • AmyLRed
    AmyLRed Posts: 894 Member
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    i log everything. After midnight, log it on your next day. You ate it, it still counts! :)
  • roachhaley
    roachhaley Posts: 978 Member
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    Log it for that day. Log everything - even when I know I've gone over my calories that day I still log everything to a) damage control and b) show myself that it wasnt THAT bad.
  • 1234567kate9
    1234567kate9 Posts: 87
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    If I haven't gone to sleep yet, I tend to log on the previous day, regardless of if it's past midnight. However, if I go to sleep and then wake up and eat something, I tend to log on the next day. Kind of random, but that's how I do it
  • MyTime1985
    MyTime1985 Posts: 456 Member
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    I log everything. I'd log it for the next day.
  • Katie1951
    Katie1951 Posts: 314 Member
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    I seem to have the habit of grabbing a fiber one bar or something along those lines when i get up with my son at like 2 or 3 in the morning. its not every night but enough for me to wonder if i should log it on the next day or the previous day or if i should log it at all (usually right around 130 calories snack)

    what do you guys think? i know i need to log everything and ive gotten alot better at logging everything i eat though out the day this is just one of those things where im not sure if i should worry much about it or not

    BTW, there is no "Stupid question"
  • PlunderBunneh
    PlunderBunneh Posts: 1,705 Member
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    If you are trying to log religiously, I'd start accounting for it. Either day, doesn't really matter. Our bodies don't magically reset at midnight.
    It just depends on your logging-style. I prefer to shoot for a rough range in my calories, so 130 really isn't going to make or break my day.
  • Colofit
    Colofit Posts: 177 Member
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    No stupid questions...as they say, log everything. Sometimes the little things we pop in our mouths are the ones that add up, so log it and see it's worth it!!
  • gracehutchinson
    gracehutchinson Posts: 12
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    Same here :)
  • allysabee
    allysabee Posts: 123
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    I'd still log it just to be safe. Maybe put it towards the next day!
  • stormieweather
    stormieweather Posts: 2,549 Member
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    My deficit is too small to ignore snacks like that. I have to account for every single bite or I obliterate my deficit. If you have 1000 excess calories, a little bar now and then isn't a big deal. But if you have a 200 or 250 deficit (I only have 15 pounds to go), that bar can hurt, big time.

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