Swimming like my life depended on it.......

sassiebritches

So it was nice here today, so I decided after eating an entire Totinos pizza.....yes I did 740 cals.....I did it, no need to tell me it will be ok, it sucked. Anyway, so I decided to get my fat tuckus up and hit the pool. I usually set my cell phone to go off after 20 mins. I get in there and I do laps at a leisurly pace for about 10 mins, then I just tread and swim for another 10......well today, my cute lil college age neighbor was in the pool, she is 220 pounds and battling her weight, so she and I did 20 minutes chatting back and forth at a steady easy pace, but for sure a bit breathless, then we did another 30 mins of blab blab blab swim swim swim. So altogether I was in the pool for 50 mins swimming and then 30 mins up bouncing in the pool just chatting with our honeys who sat on the side lines......

I burned off almost all that damn pizza.......better choices the rest of the day......:drinker: :drinker: :drinker:

rocknrolla2009

Atta Grrl! I love to swim too and it's unbelievable how many calories you can burn! Just gotta make sure your heart rate is up where you know it's supposed to be!

Keep it up!

:happy: