Breakfast?

shelbz09

Hey Guys! I have came across a huge obstacle... I just can hardly seem to eat breakfast!! I am one of those people who are crazy rushing around in the mornings, I am lucky enough to have two matching socks (okay, thats not true but you get the point haha).. I also dont have a huge appetite...
I have to be at class at 945am.. I get done around a 11 and come home and usually have lunch... then I work from 12:30-3:30......
Do you have any suggestions? Is 11am still considered breakfast? do you count it as breakfast and just have a lighter lunch/snack later in the day? then have dinner?
Any suggestions would be greatly apperciated not sure what I should do.. I usualy eat dinner around 530-6ish.

Sidesteal

Hey Guys! I have came across a huge obstacle... I just can hardly seem to eat breakfast!! I am one of those people who are crazy rushing around in the mornings, I am lucky enough to have two matching socks (okay, thats not true but you get the point haha).. I also dont have a huge appetite...
I have to be at class at 945am.. I get done around a 11 and come home and usually have lunch... then I work from 12:30-3:30......
Do you have any suggestions? Is 11am still considered breakfast? do you count it as breakfast and just have a lighter lunch/snack later in the day? then have dinner?
Any suggestions would be greatly apperciated not sure what I should do.. I usualy eat dinner around 530-6ish.

1) As long as it doesn't cause behavioral/performance issues (binging, inability to hit or stay under daily calorie goal, lightheadedness/etc) then you can just skip breakfast. It's fine.

2) What you label your meals doesn't matter. As long as your end-of-day total intake is in a reasonable spot, it makes little to no difference how you partition your calories into your various meals.

Spanaval

As long as you're meeting your calorie goals, it doesn't matter if you eat breakfast or not. If you do want to eat something, maybe grab a fruit on the go.

AllTehBeers

http://www.myfitnesspal.com/topics/show/529002-a-compliation-on-meal-frequency

This is a great read on meal frequency