Spinach and Sun-Dried Tomato "Spaghetti "

CatheyJ

I made this tonight.. It was really good.. I also entered the nutritional information into the database under "Cat's Spinach and Sun dried tomato spaghetti. Its only 320 calories per serving ( makes 4 servings)

Spinach and Sun Dried tomato "Spaghetti"

1 large spaghetti squash
2 tablespoons olive oil
1 small onion
5 oz spinach
1 clove garlic, minced
1 cup chickpeas
4 oz oil-packed sun-dried tomatoes, drained and julienned
1/2 cup fresh basil
1 1/2 teaspoon garlic salt
4 tablespoons low-fat feta cheese

1. Pierce spaghetti squash rind several times with a fork. Microwave on high 5 minutes per pound of squash, until squash is soft. Cut in half lengthwise, and remove seeds. Rake insides of squash into bowl.

2. Cook olive oil and onion in large skillet over high heat, until fragrant. Stir in spinach and garlic, and cover. Cook 5 minutes, stirring occasionally. When spinach has cooked down, reduce heat, and stir in spaghetti squash.

3. Stir in chickpeas, sun-dried tomatoes, basil, and garlic salt. To serve, divide among 4 plates, and top each with 1 tablspoon feta cheese.

vanimami

sounds good!

bluroses

bumping so I can find it to make soon! Thanks for sharing!

cattiemac

Yum - I've gotta try this recipe.

AmyDoesIt

This sounds fabulous, ssquash one of my faves. I can't wait to try this! Thanks.

toots99

Bumping this to save and make tomorrow!