Jillian Michaels just said:

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Weight loss tip - So many people come up to me and tell me they can’t lose weight and yet, I haven’t ever met a person I can’t take weight off. You're not counting calories. Forget all the fad diets for a moment and just focus on the basics. Weight loss will always require burning more calories than you take in. Calories in versus calories out. If you're trying to lose weight I recommend 1200 cal...s a day for a woman & 1400 cals a day for a man. Only exception is green veggies. Eat as many greens as you want, but make sure they aren’t cooked in a fattening sauce. Don’t get hamstrung by fads like avoiding carbs or grains, going raw, and so on. It’s perfectly healthy to eat carbs, fat, and protein as long as they are not overly processed and loaded with chemicals like trans fats, artificial sweeteners, flavors and colors, hfcs, and so on. Eat real food with calorie control and you can’t go wrong.

This is what Jillian just posted on Facebook to her many many followers. What do you think of it? I'm a heavy lady...so my caloric intake is much higher than the 1200 she recommends. Worth trying?