Maintenance calorie /macro question

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dme1977
dme1977 Posts: 537 Member
in Health and Weight Loss
I recently started maintenance calories... do I worry so much about the macros now?? or the calories are more important?? or do i STILL keep within limits on ALL?? Im a little confused because, now that Ive had to UP my calories I seem to be OVER on my carbs alot due to eating more fruit.. (and peanut butter)

Id love any HELPFUL suggestions.... thanks.

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  • yarwell
    yarwell Posts: 10,477 Member
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    The calories are what determines whether you maintain or not. So that's the main goal.

    The macro distribution is not really rigid, you might chose to have 40% of your energy from carbs, 30% from protein and then fat has to be 30%.

    With the parameters I wouldn't sweat about being 10 or 20% out on a particular day, as long as you aren't always the same way.

    If you get your energy up and overshoot a macro it's because your eating out of balance with your goals. So if the carbs are over a lot eat some almonds or peanuts which will give you energy with low carbs.

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