Low inpact workout

telajack
telajack Posts: 7
in Fitness and Exercise
Hi, I have to do Low impact workouts because i have a heart problem, I have been walking, using my kincect, and some low-impact exercies.

I am look for some help with some more low impact workouts or program. Please any suggestions web sites, videos, or x box kincect. My heart dr said lose weight and use low impact.

Replies

  • runfatmanrun
    runfatmanrun Posts: 1,090 Member
    Swimming and biking are both low impact.
  • telajack
    telajack Posts: 7
    I have found a cool game for xbox kincet it makes me sweat lol just started it

    Still looking for things to do any exercises, kincet games, videos etc:

    Thank you for the great suggestions :love:
  • scrappy25
    scrappy25 Posts: 77 Member
    you might want to try kettlebells. I bought the kettleworx program and a 10 lb kettlebell and am on my 2nd week. There is a lot of criticism leveled at the editing of the sequences (cut and paste, choppy), but the workouts are pretty intense and definitely low impact. Just make sure to review kettlebell technique (lots of examples on youtube) as the techniques are not well taught or demonstrated by the models on the kettleworx program. It's a good low impact workout nonetheless
  • bjfrezell
    bjfrezell Posts: 241
    Check out collagevideo.com for some videos. You can preview the video online before you buy it.

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