High Protein - what do I eat?

agbaeb

Hey!

I'm trying to up my protein... ?

What do you suggest I fill up with? Just meat and nuts?

aj_31

bump

TinaCleg_cancel

I use shakes, and hard boiled egg whites ( no yokes) My shakes have 20 to 30 grams of protein. Also, Greek Yogurt has a lot of protein.

janeite1990

Eggs, Greek yogurt, skim milk, chicken breasts, lean beef cuts, salmon, tuna steak. These are a few of my favorite things.

MariaMariaM

Eggs
Cheese - some people that diet don't want to eat cheese. I never stopped eating it.
Fish - specially salmon and tuna
Crab meat - I think they are high in fat so if you are watching this you might want to avoid it.
Nuts - specially almonds
Lean Beef - grass-fed if possible
Bison
Chicken
Beans - soy beans are high in protein. Make sure they are organic to avoid gmo soy beans
Lentil - It has carbs but it is a good source of fiber and anti-oxidants
Quinnoa
Plain greek yogurt
I will think of more.

TinkrBelz

2 eggs (I eat yolks too)
1 glass of milk
1 or 2 scoops of protein
protein bars (I like Pure Protein or Atkins)
Almonds a re a good snack
Tuna ( I love Tuna burgers)
Chicken
Lean Ground beef

I can usually hit 150 grams