a couple of small or one big

jeffarthur
jeffarthur Posts: 123 Member
edited December 2024 in Fitness and Exercise
exercise...I have arthritis so it's tough sometimes to do a long slog on the bike or elliptical or (especially) walking. Is it okay if i do a morning 20-30 mins and an afternoon 20-30 mins as oppossed to 45-60 mins once a day? c'mon exercise people...help!

Replies

  • Toddrific
    Toddrific Posts: 1,114 Member
    As long as you are doing a minimum of 10 minutes each time, you are kosher.

    Why not do 30 twice as hard?
  • jeffarthur
    jeffarthur Posts: 123 Member
    okie dokie...as long as i can walk without having to take more naproxin (tears my stomach up...ugh)
  • dad106
    dad106 Posts: 4,868 Member
    My mom has inflammatory arthritis and rheumatoid arthritis, and the most she does on a treadmill is 30 minutes at a time..and if it hurts then stop.
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