at a stand still!!!

lizsharlow

why can't i loose any weight? my body refuses to go past 155#. what am I doing wrong? I'm getting tired of watching what I eat and exercising 4 to 5 days a week with no results. I am aware however that at 49 and pre-menapause my metabalism is shot. help anyone with some good tips on how to move past this stump!!!

jesska812

Hi the only tips I can give are the ones that worked when my weight wouldn't move for a few weeks - I went back to weighing things like my protein etc to make sure I was counting calories correctly. I went into MFP and reset my goals/stats so my calorie number was a bit more accurate. I got my heart rate monitor cleaned and checked so I was counting the correct number of exercise calories. And finally I just started to try and focus on eating healthy nutritious foods (rather than trying to fit a cheeseburger into my daily calories!!) and I stuck at it for a few more weeks and the weight did start to come down again.

Good luck and remember don't give up

lizsharlow

thanks so much for the tip. you hit the nail on the head when u said about fitting the cheeseburger into the calorie count. I do that too much. I will also reset my goals. thanks