Meal Plan with Food Groups

funkyspunky872

Hi there! I'm Emily, and I'm recovering from bulimia. Things have been rough lately as far as recovery goes though, and I've been bingeing and purging and restricting way too much. I've actually gained about 50 pounds back in the past 6-7 months. I'm really wanting to get back on track with my meal plan that my nutritionist gave me. I'm having trouble figuring out meals that aren't just a grilled piece of chicken, some rice, and a vegetable though.

Has anybody got any ideas? I cook alone. :ohwell:

taso42

This link was making the round several weeks (or was it months?) back. http://swole.me/ It puts together meal plans. I haven't really played with it, but maybe it can be helpful.

Hope you're doing well.

Jorra

I have played with the link Taso provided. It is pretty awesome.

I hope things go smoother now that you're getting back on track. Good luck. :flowerforyou:

funkyspunky872

Gah, thank you Taso!!