Huge Question?!!!!

countsenseless

o'k. give a scenario. i eat dinner. the dinner is lets say 645 calories. now in about and hour letting the food settle i go out and run. when i'm running i burn 700 calories, technically would that mean i just burned my dinner off, or is it not that easy, or is there a catch.

chachadiva150

In theory, yes. Energy in and energy out.

countsenseless

In theory, yes. Energy in and energy out.

ok thank you