Benefits of Vitamin B

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bestshiratakinoodles
bestshiratakinoodles Posts: 32
in Food and Nutrition
Anyone can tell me what is the benefits of Vitamin B ?

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  • JenAiMarres
    JenAiMarres Posts: 767 Member
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    Off the top of my head... Increased energy!
  • lin7604
    lin7604 Posts: 3,019 Member
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    100% energy level increased. My body doesn't seem to absorb b12 very well at all, i have to get a shot every 3 weeks and let me tell you i know when my levels are low and my shot is needed... it makes a HUGE difference.
  • jcmk87
    jcmk87 Posts: 57
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    Also important for nerve functions

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