NROLFW for weight loss???

hollie5by5
hollie5by5 Posts: 29 Member
edited December 18 in Fitness and Exercise
So far I have lost 38lbs but have another 28 to go, I bought the NROLFW a few weeks ago but have been too nervous to start it...

Should I wait until I have lost a bit more weight to start or will it help with the weight loss?

How much have people lost doing this programme?

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Replies

  • Lozze
    Lozze Posts: 1,917 Member
    It's probably better to ask this on the group boards. I've lost about 5.7kg/12.5lb since starting it (mid Feb) but I still have around 100lbs to lose. It definitly appears to have slowed my weight loss down but my body shape has changed significantly. You might not lose scale weight but you'll get the body you want. Start now.
  • kel7298
    kel7298 Posts: 1,542 Member
    Start Now...you wont regret it!
  • Markiel_tero
    Markiel_tero Posts: 22
    Weat is this nroflw your speak of?
  • delmc1
    delmc1 Posts: 331 Member
    nrolfw ???????
  • LesliePierceRN
    LesliePierceRN Posts: 860 Member
    nrolfw ???????

    New Rules of Lifting for Women
  • Limajuliet
    Limajuliet Posts: 54 Member
    BUMP!
    I'm in the same position. Got the book at the weekend and now I'm scared!! I really want to start but I don't want to sabotage myself. I'm kind of leaning towards 'what i'm doing at the moment is working, so why change it?'

    I'll be interested to know what others think who have done NROLFW

    and btw, delmc1 and Markiel_tero, NROLFW = New Rule of Lifting for Women
    http://www.thenewrulesoflifting.com/nrol-for-women
  • mummma
    mummma Posts: 402 Member
    i asked this question the other day and was told by many to start now ! x
  • LesliePierceRN
    LesliePierceRN Posts: 860 Member
    You guys should check out thistimeismytime 's profile.. she's using it and getting awesome results!
  • RoboLikes
    RoboLikes Posts: 519 Member
    Start it now. You will love what lifting does to your body.

    Join this group - http://www.myfitnesspal.com/forums/show/119-new-rules-of-lifting-for-women-nrol4w-

    Really helpful for direct questions you have
  • chrishgt4
    chrishgt4 Posts: 1,222 Member
    Do it now - in fact start yesterday if possible...

    You won't see the scales go down necessarily, but that won't matter - it's about fat loss not weight loss right?

    this link has been thrown around here so many times, but check out this... http://nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    start last week.

    changes on the scale are slow going but you'll see huge changes in your body inch wise pretty quickly. eventually the scale catches up as long as you're eating at a deficit. i only weigh myself once every 2 weeks or so because of that
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