swelling!!!! help

Helloitsdan

How many calories are you burning to create this inflammation?

what do u mean i didnt know burning calories could do that...... ive only just recently started hardcore working out did p90x for 2 weeks and to time consuming so now doing 30 day shred... just ordered a HRM so i dont know how many calories i burn but ive always had this proble,m

The bodies way of telling you something is wrong is with the inflammation.
Every time you work out you put stress on your central nervous system.
Too much stress causes issues.
Slow down and drop workouts to 3 days a week to allow ample recovery time.

Youll lose fat and maintain muscle that way.

Think about dieting down in this order.

Is my nutrition correct and am I eating the right amount of calories?
Am I getting enough rest for recovery and hormonal balance?
Am I working out efficiently while dieting down?

Nutrition is 70%
Sleep is 20%
Training is 10%